The Road To Recovery Post ACL Reconstruction

The Road To Recovery Post ACL Reconstruction

A torn anterior cruciate ligament (ACL) is a painful, often debilitating injury, which may require surgery. When the injury occurs, many patients fear the worst; one of the first questions that surgeons are asked is “How long will I be out of my normal routine?” Every...
How Does A Shoulder Arthroscopy Work?

How Does A Shoulder Arthroscopy Work?

How Does a Shoulder Arthroscopy Work? If you’ve been suffering from shoulder joint pain or limited mobility, you may be considering a shoulder arthroscopy. Whether to treat an existing condition or to diagnose pain, discomfort or restricted mobility, shoulder surgery...
What Happens During a Knee Arthroscopy?

What Happens During a Knee Arthroscopy?

Has your health practitioner recommended a knee arthroscopy? Learn more about the procedure and recovery with Dr Jens Buelow. Specialising in total knee replacements and knee surgeries, Dr Jens Buelow provides tailored treatment plans and solutions designed to...
How To Warm Up and Cool Down Safely

How To Warm Up and Cool Down Safely

How to Warm Up and Cool Down Safely When you’re exercising or playing sport, you need to take care to ensure that you’re not pushing your body beyond its limits. By completing a thorough warm up before activity and a cool down as activity ends, you allow your muscles...