The Road to Recovery Post Shoulder Surgery

The Road to Recovery Post Shoulder Surgery

Committing time, effort, care, and patience to your recovery helps move the healing process along. While a recovery timeline of 6 to 12 months is generally predicted, your overall health, the specifics of your surgery, post-surgery activities and therapy all...
What to Do with Sports-Related Injuries

What to Do with Sports-Related Injuries

Australia’s love of all types of sport is a part of our cultural uniqueness. But with that passion comes the burden of sports injuries. Research from the Australian Institute of Health and Welfare conducted in 2016-17 showed that almost 60,000 people over 15 years old...
Basketball Injuries: Prevention and Treatment

Basketball Injuries: Prevention and Treatment

Fast-paced and with frequent and aggressive bodily contacts, Basketball injuries can and do occur, and can be especially rough on your knees. Injuries are most commonly caused by falls, player contact, awkward landings and knee-jerk changes in direction, so it is...
Knee Injury Meniscus Tear: Causes and Prevention

Knee Injury Meniscus Tear: Causes and Prevention

Meniscus injuries are common, affecting an estimated 6 in 1,000 Australians during their lifetime. Males between 20 and 29 are the most likely to suffer a meniscus tear, and (or possibly because) most meniscus injuries result from sport or sudden impact. However, you...