by Jens Buelow | Jan 20, 2020 | Sports Injury
While swimming is comparatively a far lower impact sport than other land-based competitions, there is still the potential for injury. Whether you do a couple of laps of the pool to keep up your fitness or you train every day to swim competitively, it is important to...
by Jens Buelow | Nov 25, 2019 | Play Injury
After what seems like a lifetime, the countdown to summer is over and people across Australia are gearing up to enjoy the warmer weather with barbeques, time at the beach and summer sports. Joining a local sports team over summer is a great way to spend time with...
by Jens Buelow | Sep 16, 2019 | Uncategorized
A torn anterior cruciate ligament (ACL) is a painful, often debilitating injury, which may require surgery. When the injury occurs, many patients fear the worst; one of the first questions that surgeons are asked is “How long will I be out of my normal routine?” Every...
by Jens Buelow | Aug 16, 2019 | Uncategorized
How Does a Shoulder Arthroscopy Work? If you’ve been suffering from shoulder joint pain or limited mobility, you may be considering a shoulder arthroscopy. Whether to treat an existing condition or to diagnose pain, discomfort or restricted mobility, shoulder surgery...
by Jens Buelow | Jun 10, 2019 | Uncategorized
Has your health practitioner recommended a knee arthroscopy? Learn more about the procedure and recovery with Dr Jens Buelow. Specialising in total knee replacements and knee surgeries, Dr Jens Buelow provides tailored treatment plans and solutions designed to...
by Jens Buelow | May 10, 2019 | Uncategorized
How to Warm Up and Cool Down Safely When you’re exercising or playing sport, you need to take care to ensure that you’re not pushing your body beyond its limits. By completing a thorough warm up before activity and a cool down as activity ends, you allow your muscles...
by Jens Buelow | Apr 5, 2019 | Uncategorized
Flexibility and mobility are some of the most important aspects of physical fitness. Essential for improving form and enhancing physical performance, full body flexibility and mobility allows you to achieve movement ranges with greater comfort and safety. Greater...
by Jens Buelow | Mar 5, 2019 | Uncategorized
Are you experiencing pain, discomfort or limited mobility from an injury or strain during sport or exercise? It could be time to consider surgery. While surgery can seem like a daunting option, it can be one of the most effective methods to help you properly recover...
by Jens Buelow | Feb 1, 2019 | Uncategorized
From low impact yoga and Pilates through to football and wrestling, all forms of exercise come with an inherent risk of injury and danger. In order to protect your body and muscles as best as possible – and to minimise the risk of injury – it’s important...
by Jens Buelow | Jan 10, 2019 | Uncategorized
More than ever, more importance is being placed on the health and mobility of joints. Essential for everyday functioning and our performance in sports and exercise, healthy and stable joints allow us to move with greater flexibility and freedom. Consequently,...