A torn anterior cruciate ligament (ACL) is a painful, often debilitating injury, which may require surgery. When the injury occurs, many patients fear the worst; one of the first questions that surgeons are asked is “How long will I be out of my normal routine?” Every...
If you’ve been suffering from shoulder joint pain or limited mobility, you may be considering a shoulder arthroscopy. Whether to treat an existing condition or to diagnose pain, discomfort or restricted mobility, shoulder surgery can help you gain a deeper insight...
Has your health practitioner recommended a knee arthroscopy? Learn more about the procedure and recovery with Dr Jens Buelow. Specialising in total knee replacements and knee surgeries, Dr Jens Buelow provides tailored treatment plans and solutions designed to...
When you’re exercising or playing sport, you need to take care to ensure that you’re not pushing your body beyond its limits. By completing a thorough warm up before activity and a cool down as activity ends, you allow your muscles and joints to properly prepare for...
Flexibility and mobility are some of the most important aspects of physical fitness. Essential for improving form and enhancing physical performance, full body flexibility and mobility allows you to achieve movement ranges with greater comfort and safety. Greater...
Are you experiencing pain, discomfort or limited mobility from an injury or strain during sport or exercise? It could be time to consider surgery. While surgery can seem like a daunting option, it can be one of the most effective methods to help you properly recover...
