Common Knee Injuries In Netball

Common Knee Injuries In Netball

As the most popular women’s sport in Australia, netball has an estimated one million players across the country. In fact, there are more than 20 million playing netball worldwide! Netball is a fast-paced sport that involves jumping, pivoting, twisting and moving...
How ACL Injuries Occur in Summer Sports

How ACL Injuries Occur in Summer Sports

After what seems like a lifetime, the countdown to summer is over and people across Australia are gearing up to enjoy the warmer weather with barbeques, time at the beach and summer sports. Joining a local sports team over summer is a great way to spend time with...
The Road To Recovery Post ACL Reconstruction

The Road To Recovery Post ACL Reconstruction

A torn anterior cruciate ligament (ACL) is a painful, often debilitating injury, which may require surgery. When the injury occurs, many patients fear the worst; one of the first questions that surgeons are asked is “How long will I be out of my normal routine?” Every...
How To Warm Up and Cool Down Safely

How To Warm Up and Cool Down Safely

When you’re exercising or playing sport, you need to take care to ensure that you’re not pushing your body beyond its limits. By completing a thorough warm up before activity and a cool down as activity ends, you allow your muscles and joints to properly prepare for...